Head direction I must face this way when sleeping
Do you know how the direction of your head affects your body when you sleep?
Animals that live in the grasslands instinctively know which way to put their heads when they sleep. 잠잘때 머리방향
The quality of life and health depends on the direction in which you place your head when you sleep. A comfortable sleep will rejuvenate and energize your body while you sleep, which will determine your condition the next day. We’ll tell you which way to sleep and what the pros and cons of each are. 좋은뉴스
You would be surprised if you knew how the direction of the Earth’s magnetic field affects your body. For example, South Korea is located in the Northern Hemisphere because it is above the Earth’s equator. On the other hand, countries like Australia are located in the Southern Hemisphere because they lie below the equator. The direction of the head when sleeping is based on the standard of Korea, and among those reading this article, if you are located in the southern hemisphere, you can interpret north and south in reverse.
There is a strong correlation between the direction of the Earth’s magnetic field and the orientation of our heads when we sleep.
1) Sleeping with your head to the north
Sleeping with your head facing north is not recommended. That is, you should not sleep with your head facing north. Let me explain why. Please be sure to keep in mind that this basis is explained on a scientific basis. Sleeping with your head facing north does nothing to help balance your body’s energy production. When we sleep with our head facing the north, iron is finely coagulated in the brain due to the flow of the Earth’s magnetic field, resulting in poor blood circulation and stress. During sleep, the stress on the body prevents the body and mind from relaxing, which can lead to insomnia. As the saying goes, only the dead sleep with their head facing north, so don’t sleep with your head facing north.
2) Sleeping with the head to the east
When you sleep, you should turn your head to the east. Due to the energetic waves and frequencies of the sun rising from the east, the body becomes healthier during sleep and heals the inflammation accumulated in the body. So if you sleep with your head east, you can have a healthy and active day. Placing your head toward the rising sun and placing your feet on the opposite side allows the energy of the sun to enter the body through the head and out through the feet, resulting in smooth blood circulation and qi circulation in the body. In particular, it is very helpful for students to sleep with their head facing east.
It is recommended to sleep with your head facing east when sleeping.
As proven in many studies, it has been reported that sleeping with the head to the east and the legs to the west improved creativity and improved concentration compared to the control group. The reason is that the sleep cycle of REM sleep while sleeping with fast eye movement and eye movement makes you dream less compared to sleeping in the north-west direction, which is a great help to sleep and restores the body’s balance through deep sleep.
2) Sleeping with your head facing west
Sleeping with your head to the west is not recommended. If you sleep to the west, mental anxiety is heightened. As a result, you often dream during sleep, and the quality of sleep is reduced, which is not helpful psychologically or physically. By not allowing sleep to reset the body and allow the brain to rest, nightmares and normal outbursts during sleep can increase. Therefore, sleeping with your head to the west is not recommended.
2) Sleeping with your head facing south
To recap, I said that sleeping with your head to the north or west is not recommended and should be avoided. On the other hand, I explained that sleeping with your head to the east has many positive benefits. South is also a sleep direction with positive advantages, just like sleeping east. When you sleep with your head facing south, the flow of the earth’s magnetic field increases the brain’s ability to recover while you sleep. There is a research result that blood pressure is maintained properly during sleep and blood oxygen concentration does not fall below 90%. Along with the east, it is a sleep direction that allows you to absorb positive energy and prepare for a refreshing next day.
Sleeping with your head facing the rising sun is also a good direction.
Research results according to sleep direction
Many scholars studying the physiology department at each university’s medical research institute have announced the results of how the direction of the head during sleep affects the body. The factors measured during the experiment were heart rate, blood pressure, and blood cortisol secretion during sleep compared to a control group in each direction.
As explained above, the results of the experimental group who slept with their heads to the east and south were good compared to the north, south, east, and west. During sleep, systolic and diastolic blood pressure and heart rate were measured most appropriately, and cortisol, a stress hormone, was found to be the lowest.
conclusion
North and South: Sleep with the head to the south and the feet to the north.
East-West: Sleep with the head to the south and the feet to the west.
Do not sleep with your head facing west.
Do not sleep with your head facing north.
Q&A about head direction when sleeping
Q) Is it good to sleep with your head to the east, especially for students?
A) The best direction for students to sleep is east. Improves memory, concentration and overall body balance.
Q) How about sleeping with your head facing west?
A) Avoid sleeping with your head facing the west.
Q) Which is bad for the north direction?
A) Avoid sleeping with your head facing north when sleeping. Due to the Earth’s magnetic field, South Korea, located in the northern hemisphere, generates a magnetic field that pulls it from the north. During sleep, iron is directed to the brain by a magnetic field and finely coagulated. Therefore, the iron in the blood, which must be maintained under the heart, is concentrated only toward the head, and the lower body is deficient. Mineral ingredients that should be present in every corner of the body are gathered in an extreme bias.
I hope that everyone can improve their quality of life even a little bit through comfortable and pleasant sleep.
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